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	<title>Dandelion Communitea Cafe &#187; Healthy Diet</title>
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	<link>http://dandelioncommunitea.com</link>
	<description>A rockin little teahouse with an eco-attitude</description>
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		<title>A Food Revolution</title>
		<link>http://dandelioncommunitea.com/2010/02/14/a-food-revolution/</link>
		<comments>http://dandelioncommunitea.com/2010/02/14/a-food-revolution/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 07:35:17 +0000</pubDate>
		<dc:creator>Julie Norris</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Jaime Oliver]]></category>
		<category><![CDATA[TED Wish]]></category>

		<guid isPermaLink="false">http://dandelioncommunitea.com/?p=913</guid>
		<description><![CDATA[
This speech makes my heart sing with joy. Mr Oliver, thank you for saving lives. I&#8217;ve never been so bold as to suggest that Dandelion&#8217;s role in our community is to do this, but the reason we serve REAL food at the cafe is because, quite frankly, we couldn&#8217;t knowingly served you stuff we knew [...]]]></description>
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This speech makes my heart sing with joy. Mr Oliver, thank you for saving lives. I&#8217;ve never been so bold as to suggest that Dandelion&#8217;s role in our community is to do this, but the reason we serve <a title="Our Food Philosophy" href="/eat/our-food-philosophy/">REAL food</a> at the cafe is because, quite frankly, we couldn&#8217;t knowingly served you stuff we knew could kill you. That&#8217;s just not very neighborly, at least, not in the neighborhood I live in. Same reason we choose not to poison you. Not only is poison (yes, chemical pest control &amp; most non-organic fertilizers = poison) bad for you when you eat it, it&#8217;s also disastrous for the people who work the fields and every plant and animal nearby. Okay, we&#8217;re stepping down off the soapbox now.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intro to Flexitarianism</title>
		<link>http://dandelioncommunitea.com/2009/11/16/intro-to-flexitarianism/</link>
		<comments>http://dandelioncommunitea.com/2009/11/16/intro-to-flexitarianism/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 04:01:35 +0000</pubDate>
		<dc:creator>Julie Norris</dc:creator>
				<category><![CDATA[Educational]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[flexitarian]]></category>

		<guid isPermaLink="false">http://dandelioncommunitea.com/?p=871</guid>
		<description><![CDATA[Intro To Flexitarianism
Facilitated by Julie Norris, Co-Owner of Dandelion
Tuesday, November 17th // 6:30 to 8:30pm
Includes dinner &#38; wine or beer. Julie answers  your questions about sustainable, organic, local and ethical eating while exploring the concepts of Flexitarianism with open discussion amongst participants who want to share their own knowledge with each other.
Limited space available. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Intro To Flexitarianism</strong><br />
<em>Facilitated by Julie Norris, Co-Owner of Dandelion</em></p>
<p>Tuesday, November 17th // 6:30 to 8:30pm</p>
<p>Includes dinner &amp; wine or beer. Julie answers  your questions about sustainable, organic, local and ethical eating while exploring the concepts of Flexitarianism with open discussion amongst participants who want to share their own knowledge with each other.</p>
<p>Limited space available. Reserve your seat at the table today.</p>
<p><strong>$35 + Tax</strong><br />
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Farm To Table, Ourlando Style</title>
		<link>http://dandelioncommunitea.com/2009/11/10/farm-to-table-ourlando-style/</link>
		<comments>http://dandelioncommunitea.com/2009/11/10/farm-to-table-ourlando-style/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:12:34 +0000</pubDate>
		<dc:creator>Julie Norris</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Localism]]></category>
		<category><![CDATA[Ourlando]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[fp]]></category>

		<guid isPermaLink="false">http://dandelioncommunitea.com/?p=862</guid>
		<description><![CDATA[
Featuring the the documentary “Food Fight”
by Chris Taylor and food by Chef Josh Oakley.
Tickets: $18, includes hors d’oeuvre, beer, coffee and tea.
Durng last year&#8217;s Florida Film Festival, I watched the film Food Fight with a couple of other sassy ladies in the local food movement &#38; we immediately began planning this &#8220;Farm To Table&#8221; event, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.enzian.org/film/farm_to_table_ft._food_fight/"><img class="aligncenter" title="Farm To Table - Food Fight" src="http://www.ourlando.org/constantcontact/200910/Ourlando-farm-to-table-card.jpg" alt="" width="396" height="306" /></a></p>
<p style="text-align: center;">Featuring the the documentary “Food Fight”<br />
by Chris Taylor and food by Chef Josh Oakley.</p>
<p style="text-align: center;">Tickets: $18, includes hors d’oeuvre, beer, coffee and tea.</p>
<p>Durng last year&#8217;s Florida Film Festival, I watched the film <a title="Food Fight" href="http://www.foodfightthedoc.com/">Food Fight</a> with a couple of other sassy ladies in the local food movement &amp; we immediately began planning this &#8220;Farm To Table&#8221; event, knowing the time was right to introduce farmers, restauranteurs, chefs, and people who care about food to one another through Ourlando&#8217;s Local Food Alliance. We&#8217;ve got a young and ambitious local food movement in Central Florida, and this event is going to be a defining one in the history of Orlando. The film is one that chronicles the history of the local food movement, started by Alice Waters of Chez Panisse in the sixties. Let your tastebuds guide you to this event which includes local beer, tea, coffee &amp; hors d&#8217;oevres by Executive Chef Josh Oakley. You don&#8217;t want to miss it! Buy tickets &amp; watch the trailer here: <a href="http://www.enzian.org/film/farm_to_table_ft._food_fight/">http://www.enzian.org/film/farm_to_table_ft._food_fight/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SOLE food: Eating organically and responsibly on a food-stamp budget</title>
		<link>http://dandelioncommunitea.com/2009/10/21/sole-food-eating-organiclly-and-responsibly-on-a-food-stamp-budget/</link>
		<comments>http://dandelioncommunitea.com/2009/10/21/sole-food-eating-organiclly-and-responsibly-on-a-food-stamp-budget/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 03:05:44 +0000</pubDate>
		<dc:creator>Julie Norris</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Localism]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[fp]]></category>
		<category><![CDATA[SOLE Food]]></category>

		<guid isPermaLink="false">http://dandelioncommunitea.com/?p=837</guid>
		<description><![CDATA[By Michelle Gienow
For the past three years, following the typical Michael Pollan–fueled, now-I’ve-seen-the-locavore-light conversion experience, I’ve been trying hard to feed my family good food. It’s more difficult than it sounds; the supermarkets are full of tempting, affordable, food-like products that ultimately owe more to industry than agriculture, once you start reading the labels. It [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 257px"><a href="http://www.orlandoweekly.com/dining/story.asp?id=13534"><img src="http://www.orlandoweekly.com/sb/83991/12.jpg" alt="" width="247" height="257" /></a><p class="wp-caption-text">Orlando Weekly Cover Story</p></div>
<p>By Michelle Gienow</p>
<p>For the past three years, following the typical Michael Pollan–fueled, now-I’ve-seen-the-locavore-light conversion experience, I’ve been trying hard to feed my family good food. It’s more difficult than it sounds; the supermarkets are full of tempting, affordable, food-like products that ultimately owe more to industry than agriculture, once you start reading the labels. It took me an embarrassingly long while to figure out that buying foods so basic that they don’t have a label is the key.</p>
<p>I found myself shopping less and less at the grocery store and instead buying directly from the farmers who actually produce the food, sometimes at the farmers market, sometimes at the farms themselves. Thus it is always local and usually also organic – in practice, if not formal certification – and, helpfully, affordable. I tracked down these farmers and know about the food I’m buying because I’m interested and I ask. In doing this I am, as Pollan urges, voting for systemic change with my food dollars, though in my case that’s sort of a side bonus. This kind of conscious buying has come to be known as SOLE food, for Sustainable, Organic, Local and Ethical.</p>
<p><em>(Sounds a lot like our <a title="Flexitarian" href="/eat/our-food-philosophy/why-veg/go-flexitarian/">Flexitarian</a> philosophy. &#8212; Julie)</em></p>
<p>Read the Full Article at the <a href="http://www.orlandoweekly.com/dining/story.asp?id=13534">Orlando Weekly</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Question: What do you value?</title>
		<link>http://dandelioncommunitea.com/2009/08/07/good-question-what-do-you-value/</link>
		<comments>http://dandelioncommunitea.com/2009/08/07/good-question-what-do-you-value/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 05:52:13 +0000</pubDate>
		<dc:creator>Julie Norris</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Sustain Program]]></category>
		<category><![CDATA[Update]]></category>

		<guid isPermaLink="false">http://dandelioncommunitea.com/?p=752</guid>
		<description><![CDATA[Jack sends us this tip: &#8220;Simply make everything on the food menu $5.00. People will be lining up down the street. People will return over and over again. Everybody likes a bargain.&#8221;
Interesting suggestion, unfortunately, doing that would be the quickest way to put us out of business as we would be selling below cost (also [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Jack sends us this tip:</strong> &#8220;Simply make everything on the food menu $5.00. People will be lining up down the street. People will return over and over again. Everybody likes a bargain.&#8221;</p>
<p>Interesting suggestion, unfortunately, doing that would be the quickest way to put us out of business as we would be selling below cost (also would directly negate the <a title="Business Plan" href="/2009/07/29/good-question-does-dandy-have-a-sustainable-business-plan/">Sustainable Business Plan</a>). Organic, wholesome food made by hand in a small scale environment costs money and we already sell at margins that are less than most other restaurants to keep our prices affordable. (Julie discusses this topic in more detail in <a title="Value of Local" href="http://frontporchradio.wordpress.com/2009/08/05/frp-the-value-of-local-idependent/">this podcast</a>).</p>
<p>That being said, we&#8217;ve compared menus with similar cafes in the area and there is very little discrepancy in average price even though we are dedicated to organic, premium ingredients. Sadly, you can count on one hand how many places offer an organic menu in Central Florida and the majority of those places will cost you mega bucks for petite portions &amp; fancy atmosphere.</p>
<p>Also, lack of customers is not the problem &#8211; we do have loyal masses who dream of devouring a Giddy Up and return over and over again. Our main issue is not having enough capacity in our small home-style cafe to capitalize on opportunities like bridal &amp; baby showers, engagement dinners and the like &amp; having events is risky when dealing with the weather. When a patron has to pull back from eating at Dandy three times a week to once, having these events lined up will offset the variability of individual consumption. That&#8217;s why we&#8217;ve <a title="Grow" href="/sustain/grow/">outlined an expansion</a> of adding covered patios to the cafe.</p>
<p><strong>But back to the value of the fuel that we consume three times a day.</strong> One thing that most consumers don&#8217;t realize is the way a lot of our food in the mass marketed world is subsidized through tax money and the price on the menu at, say,  McDonald&#8217;s does not reflect the true cost of food.</p>
<p>If you have some time, watch this short clip to explain it &amp; read about our food philosophy here: <a href="../eat/our-food-philosophy/why-organic/" target="_blank">http://dandelioncommunitea.com/eat/our-food-philosophy/why-organic/</a> or go rent <a title="Food Inc" href="http://www.foodincmovie.com/">Food, Inc.</a> for a detailed look at our mass produced food system.</p>
<p>Perhaps an organic cafe in an economic shift is what we all need to stay healthy, but some perceive that they cannot afford to invest in that. <em><strong>I would argue that the food you eat is the most important investment you can make.</strong></em> Our clientele is amongst some of the healthiest &amp; happiest in the city &#8211; they are clear eyed, of good weight, physical shape &amp; cheer. Some have come to eat organic food after a devastating illness and realized that proper nutrition is a foundation element to a healthy, vibrant life.</p>
<p>What you do not pay for up front will cost you dearly in medical bills &amp; prescription pills, and the reduced quality of life that comes from the emotionally &amp; physically draining aspects of heart disease, obesity &amp; diabetes.</p>
<p>We welcome your comments &amp; observations about how shifting to a healthier diet has improved your quality of life.</p>
]]></content:encoded>
			<wfw:commentRss>http://dandelioncommunitea.com/2009/08/07/good-question-what-do-you-value/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>The World&#039;s Diet Secrets</title>
		<link>http://dandelioncommunitea.com/2009/07/04/the-worlds-diet-secrets/</link>
		<comments>http://dandelioncommunitea.com/2009/07/04/the-worlds-diet-secrets/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 04:14:49 +0000</pubDate>
		<dc:creator>Julie Norris</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://mycommunitea.wordpress.com/?p=322</guid>
		<description><![CDATA[I&#8217;m curious to see when the connection to eating locally &#38; seasonally and living within strong community cultures are linked to reductions in health issues. &#8211; Julie
&#8220;There is a universal wisdom to healthy eating. Pile on the fruits, vegetables and whole grains and skip the meat and saturated fat. Consume everything in moderation, especially alcohol.
But [...]]]></description>
			<content:encoded><![CDATA[<p><em>I&#8217;m curious to see when the connection to eating locally &amp; seasonally and living within strong community cultures are linked to reductions in health issues. &#8211; Julie</em></p>
<p>&#8220;There is a universal wisdom to healthy eating. Pile on the fruits, vegetables and whole grains and skip the meat and saturated fat. Consume everything in moderation, especially alcohol.</p>
<p>But certain cultures around the world offer further insight with traditional diets that are not just healthy, they also protect our bodies against scourges like cancer, depression, diabetes and heart disease. Researchers believe that following such diets can lead to excellent health; making the transition, however, requires more than just adopting an Americanized version of another culture&#8217;s traditional diet.&#8221;</p>
<p>via <a href="http://www.forbes.com/2009/06/29/cultural-diet-secrets-lifestyle-health-diets.html">The World&#8217;s Diet Secrets &#8211; Forbes.com</a>.</p>
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